How CBT Can Help You Beat Burnout
Feeling burned out? Learn how CBT can help you manage stress, regain control, and prevent burnout. Discover actionable steps to feel better today!
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In today's fast-paced world, burnout is a common experience. We're constantly bombarded with demands and expectations, and it can be difficult to find time for ourselves. If you're feeling exhausted, cynical, and detached, you may be experiencing burnout.
I've seen many people struggle with burnout in my work as a psychotherapist and health coach. It's a serious problem that can have a significant impact on your mental and physical health.
That's why I'm passionate about helping people learn how to deal with and prevent burnout. One effective approach is cognitive behavioural therapy (CBT). CBT is a type of therapy that helps you identify and change negative thought patterns and behaviours.
How CBT Can Help
CBT can help you deal with burnout in a number of ways. For example, it can help you…