Quick Tips for Hay Fever Prevention and Symptom Relief
We list some of the top recommendations by Nutritionists to help prevent and reduce symptoms of hay fever and seasonal allergies naturally.
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If you suffer from seasonal allergies there are tweaks you can make to your diet and lifestyle that could help reduce your chance of a flare up or reduce the severity of your symptoms. In this post we will share with you a quick checklist of things you can do to support yourself before and during hay fever season to prevent and stops unwanted symptoms. If you want to read our full hay fever blog series from the start click HERE.
Quick Tips for Hay Fever Prevention and Symptom Relief
Before Allergy Season (Preventative Steps)
Here are some quick tips that you can put in place before allergy season to help prevent symptoms of hay fever.
✅ Eat anti-inflammatory, antihistamine-rich foods (oily fish, berries, onions, turmeric)
✅ Support DAO (egg yolks, fresh meat, nuts and seeds - vitamin B6 rich foods)
✅ Strengthen gut health (probiotics, prebiotics, avoid processed foods)
✅ Get enough vitamin C and D
✅ Reduce alcohol and processed foods that block DAO