THP Newsletter | April, 2025
Discover the benefits of visiting your local community sauna, check out our latest discount codes and blog post. Plus, find out what water filter we have been loving!
Hello and welcome to The Health Puzzle’s April newsletter!
In this month’s newsletter discover the benefits community saunas, check out our latest discount codes exclusive to The Health Puzzle, catch up on our latest blog posts and find out what my favourite product of the month was!
We hope that you enjoy our April newsletter!
Josie (Nutritional Therapist & Founder of THP)
Do you sweat the small stuff? Find yourself a community sauna
The past few weeks have been very busy — too busy! When life gets this hectic, I notice my sleep quality drops, my thinking becomes less rational, and I start sweating the small stuff. It quickly turns into a vicious cycle: I feel like I'm not achieving enough, so I pile even more expectations onto my already overflowing to-do list. After a few days (or sometimes weeks) of this, the dip in my productivity and wellbeing becomes impossible to ignore, and I know it’s time to break the cycle.
One of the best tools I’ve found for resetting is booking a session at my local community sauna and ice bath.
Luckily, I can often book last-minute, so whenever I feel the need for some self-care and a reset, I make it a priority. I usually arrive feeling rushed, stuck in my head, and ungrounded.
But once I’m in the sauna and ice bath, something shifts. To cope with the intense heat and cold, I’m forced to take deep breaths and focus on calming my nervous system. It reconnects me with my body and mind in a way little else can. I also love the small interactions I have with like-minded people there — just a bit of casual conversation, but enough to leave me smiling.
When I leave, everything feels different. I can hear the birds singing, feel the breeze against my skin, and I feel grounded again. My sleep improves, I think more clearly, and I stop sweating the small stuff.
If you’re feeling overwhelmed, book yourself into your local community sauna. You’ll thank yourself later!
New Discount Codes & Deals
If you have not tried Nuzest’s pea protein powders then I highly recommend that you do! They are the tastiest, creamiest plant-based protein powders that I have tried.
Ultrahuman Ring AIR - Get 10% OFF
A subscription-free biohacking smart ring that is great for tracking your sleep, menstrual cycles and stress levels.
At home private blood test company used and recommended by doctors and Nutritional Therapists. The Medichecks Advanced Thyroid Function test is fantastic!
Get Regn's affordable, sustainable, eco-friendly and plastic free products for even less with our Regn discount code!
View all of our health and wellness discount codes by clicking on the button below
Have you read our latest blog posts?
Click on the images below to read each post.
Product Recommendation of the Month
Here is our favourite product that we added to our health and wellbeing product directory (THP Recommends) this month!
I have been testing the AquaTru reverse osmosis water filter for the past few weeks as part of a review for my partners business and I have very impressed! I previously used a Brita water filter and this device really is a game changer. The AquaTru water is some of the cleanest I have ever tasted and the glass jug is a very welcome addition. The AquaTru Carafe (seen below) holds 1.9L, takes 10-12 minutes to filter and is does not take up too much space on the worktop. They are a partner brand to Amazing Air who make one of the leading air purifiers on the market.
View our full directory of recipes, products, services and practitioners by clicking on the button below.
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