THP Newsletter | March, 2025
Find out how to prepare for allergy season, check out our new discount codes and deals page, catch up on our latest blog posts and more!
Hello and welcome to The Health Puzzle’s March newsletter!
In this month’s newsletter we will look at how you can prepare for allergy season, find what can you do now to reduce symptoms of hay fever. Check out our new discount codes and deals page. Catch up on all of our latest blog posts and more!
We hope that you enjoy our March newsletter!
Josie (Nutritional Therapist & Founder of THP)
How to Prepare for Allergy Season
Do you want to tackle hay fever naturally? The best way is to be proactive and start before pollen season kicks in, in fact, the earlier the better!
Spring and summer should be the seasons of sunshine and flowers, but for many they bring nothing more than relentless sneezing? If you are one of the millions who suffer from hay fever, you know exactly what we’re talking about. Instead of enjoying the fresh air, do you battle with itchy eyes, a runny nose, and brain fog which makes even the simplest tasks exhausting? The good news is that you don’t have to rely solely on anti-histamines. By making small tweaks to your diet, lifestyle and daily habits early in the year, you can reduce your risk of hay fever getting the better of you.
Increase anti-inflammatory & antihistamine foods and drinks
Support DAO production
Take care of your gut for stronger immune system support
Reduce your stress levels
Get yourself an air purifier that filters to at least 0.003 microns
For more details check out our hay fever blog post series below:
On March 27th our favourite air purifier brand ‘Amazing Air’ are launched their spring sale. Make the most of their offer to get your UltraHEPA air purifier to help prevent symptoms of hay fever this allergy season!
Discount Codes & Deals
You may have noticed over the past few months that we have been posting lots of discount codes and deals over on our website and socials. This is because we have messaged all of our favourite brands to ask for special discount codes especially for you!
To avoid email overwhelm we will be sharing all future codes and deals over on our new discount codes and deals page (see button below) and on our socials.
Check out all of the discount codes and deals currently available to you by clicking on the button below.
Have you read our latest blog posts?
Click on the images below to read each post.
Product Recommendation of the Month
Here is our favourite product that we added to our health and wellbeing product directory (THP Recommends) this month!
Finding good natural plastic free products is tricky and this solid face bar was an unexpected find! We have absolutely loved this facial cleansing bar this month with its natural, skin supportive oils and non-drying formula.
View our full directory of recipes, products, services and practitioners by clicking on the button below.
Join the ‘UK Wellness Hub’ Facebook Group!
