THP Newsletter | October, 2024
Xmas presents ideas, UK Wellness Hub...PLUS, our online nutrition course 'Nutrition: The Corner Pieces' has received amazing feedback and it has already started to change lives!
In this newsletter we will be sharing with you some great Xmas gift ideas, introducing you to the UK Wellness Hub, teaching you about vitamins and minerals, plus there have been some very exciting developments at The Health Puzzle!
We hope that you enjoy our October newsletter!
Team THP 🧩
New Facebook Group - UK Wellness Hub
We have just launched our new Facebook group
‘UK Wellness Hub: Nutrition, Lifestyle & More’
This is a supportive community for anyone in the UK looking to optimise their health and well-being through simple and practical changes to their diet and lifestyle. Whether you’re just starting your journey or are an experienced healthcare professional, you’re in the right place.
We aim to build a community of like-minded individuals from the UK who are interested in addressing and rebalancing the root causes of their health issues, so they can heal and thrive.
Join HERE
Exciting Developments!
It has been a very exciting month at The Health Puzzle HQ!
The Kings’s Trust Media Relations Team Reached Out
The Health Puzzle (THP) has come to the attention of the King’s Trust Media Relations Team after having an article publish about THP and Founder Josie Shillabeer in the MNR Journal. After a long phone call where we were asked about THP, our story and mission we are now on the books and are looking forward to some exciting opportunities in the future.
Fantastic Trial Course Feedback
From July to September this year we offered a trial version of our online nutrition course ‘Nutrition: The Corner Pieces’ so that we could check everything was working and gain valuable customer feedback. It was very nerve racking putting the course out into the world and waiting to find out what people thought. However, we really didn’t need to be as the feedback has been fantastic. You can see testimonials HERE, or over on Trustpilot.
Online Nutrition Course
Nutrition: The Corner Pieces focuses on the foundational building blocks (or puzzle pieces) of a healthy diet. The course begins with a personalised health and wellbeing review, through the use of a health questionnaire and food diary.
You will then learn some potentially life changing healthy mindset techniques a highly recommended module by those who have completed the course!
You will then learn the fundamentals of nutrition before taking a deep dive into some of the key nutrition groups including hydration, electrolytes and carbohydrates.
The course ends with a final health and wellbeing review to see the progress that you have made as a result of the course.
Are you ready to start optimising your health? Enrol HERE
Have you read our latest blog posts?
READ HERE: What are vitamins & minerals?
Xmas Present Ideas
Some of the items below contain affiliate links.
Christmas is fast approaching and it is a great time to get ahead of the game and start thinking about what you want to put on your Xmas list and/or buy for loved ones 🎁
Food & Drink
Grumpy Mule Decaf Coffee (Swiss Water Method)
Home
Books
We loved receiving books for Xmas (plus they are easy to wrap!). Here are some of the books we have loved reading this year at THP.
Essentialism - Mindset shifting
The Complete Herbal Tutor - Quick Guide to Herbs
The Healthy Life - Lots of Nutrition Tips, Tricks & Recipes
Why we sleep - Understand sleep, caffeine and night owls like never before!
View our full directory of recipes, products, services and practitioners by clicking on the button below.
Final Quote
‘Remember that somethings have to end for better things to begin’
Anon