Welcome to The Health Puzzle

The Health Puzzle (THP) is a nutrition and lifestyle directory and educational resource, providing you with all of the information you need to support and optimise your health and wellbeing.

Simple, Realistic & Practical

There is so much confusing and conflicting information available about health and wellbeing. At THP we will help you to cut through the fad trends and provide you with simple, realistic and practical education and advice.

Educate & Empower

At THP we aim to educate you on how to take responsibility of your own health and wellbeing. However, you cannot do everything on our own and we will help point you in the right direction to get the additional support you need.

No Magic Pill

While some of the things can have a big effect on our health at THP we believe that there is no one magic pill. Instead, change comes from lots of smaller puzzle pieces that when added together creates real and lasting change.

Prevention & Root Cause

At THP we want to educate and provide you with practical advice on how to prevent ill health. However, most people are already struggling with one or more health problems and at THP we hope to help you to find the root cause.

Qualified Professionals

THP is run by trained and qualified healthcare professionals.

Our Mission

The Health Puzzle's mission is to make the world of health and wellbeing accessible for everyone with any limitations from limited time and budgets to health status and previous knowledge. We want to provide you with the education and resources to suit you and your needs all available in one place.

Why subscribe?

Subscribe to get full access to our newsletter and publication archives. Here you will find lots of amazing information to help you support and optimise your health and wellbeing through health nutrition and lifestyle changes.