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THP Newsletter | January, 2025
Find out how to check your Vitamin D levels and increase your levels through nutrition and lifestyle. PLUS, Discount Codes, product recommendations and…
How to increase your Vitamin D levels
You can improve your Vitamin D levels naturally by making simple diet and lifestyle changes, from spending more time outside to increasing your intake…
When and how to check your Vitamin D levels
Vitamin D is vital for the health of your bones 🦴, immune system 🤧, mental health 🧠 and more. Find out when and how to test your Vitamin D levels in…
AmazingAir DISCOUNT CODE | January 2025 Sale
Get your AmazingAir purifier for up to £370 off using our January 2025 discount code!
FREE ONLINE NUTRITION WEBINAR TONIGHT AT 7PM
The College of Naturopathic Medicine will be hosting an online webinar about 'fats that heal, fats that kill'
Why might your Vitamin D levels be low?
1 in 6 adults are thought to have a Vitamin D deficiency and roughly 20% of children. Find out why your Vitamin D levels might be low.
Where can you get Vitamin D?
The three main sources of Vitamin D are sunlight, food, and supplements.
What is Vitamin D?
Vitamin D is often referred to as the ‘sunshine vitamin’ because your body produces it in response to sunlight.

December 2024

THP Newsletter | December, 2024
Choose your 2025 health and wellbeing goals, learn how to optimise your dental hygiene routine, find out what our top dental product recommendations…
The Health Puzzle is officially a King's Trust Supported Business!
After two years of hard work and dedication as of December 2024 The Health Puzzle is officially a King's Trust supported business.
The Best Natural Dental Hygiene Products 2024
Natural dental hygiene products recommended by The Health Puzzle. Including, Georganics mineral toothpaste and Philips Sonicare electric toothbrushes.
My Natural Dental Hygiene Routine
"You have the best teeth that I have seen all week" Dr Tyler
© 2025 Josie Shillabeer
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