The Health Puzzle

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Mixing Vitamins & Minerals: Help or Hinder?
Some vitamins and minerals enhance one another when paired together, while others inhibit or compete
Amazing Air 3500 Air Purifier Review & Black Friday Discount Code (£250 OFF)
Check out the Amazing Air 3500 air purifier recommended by Nutritionists. Plus, use our Black Friday discount code to get £250 off!
Why is indoor air quality important?
Did you know that the air that you are breathing in when you are indoors is filled with dust, mould spores, flame retardants, perfumes, microplastics…

October 2024

September 2024

THP Newsletter | September, 2024
Autumn is a time to slow down a little and look inwards. This can be a really beautiful time of year but it can also be a little challenging. Plus, a…
How to stay safe when taking supplements
Take the time to check in with yourself every few days when you start taking a new supplement or medications and take note of any changes.
Supplements - How much should I take & when should I take them?
Just because a supplement contains health supportive nutrients it does not mean you should aim to take as much as possible.
Who should be extra careful when taking supplements?
Children, pregnant women, people on medication or due to have surgery and smokers are just a few of the people who should be extra careful when…
Do you really need to take supplements?
Unlike a book or TV recommendation, supplements need to be taken a little more seriously.

August 2024

© 2024 Josie Shillabeer
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