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ALL ABOUT PEAS | Health Benefits, Best Types & Cooking Methods

Peas contain numerous health supportive nutrients including, protein, carbohydrates, vitamins and minerals.

The humble pea is a staple vegetable in many of our diets with the average person in the UK consuming roughly 9,000 peas every year. If peas are not part of your weekly meal plan, then they will be by the end of this video as they are a nutritious, cheap and quick & easy food to cook.

Happy Puzzling!