When it comes to supporting our health and wellbeing we cannot focus on only one supportive technique. For example, exercising without adequate nutrition or socialising while neglecting our sleep.
Instead, it is important to support our health and wellbeing by focusing on multiple areas from nutrition and sleep to reducing our toxic load and finding a supportive community.
At The Health Puzzle we believe that to reach optimal health you need to find support in each of the areas that we cover within this video.
Happy Puzzling!
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